Getting started with Arrow Movement is easy; the information below will tell you everything you need to know in order to begin using the program.
Once you register, a guided tutorial will be available to help familiarize you with our online platform. You can also access our Library at any time to learn more about different program features.
PROWLER
Beginner level of difficulty: low impact and bodyweight only.
Members may choose to start the program at either the Prowler or Primate class level.
PRIMATE
Intermediate level of difficulty: high impact, and bodyweight only.
Members may choose to start the program at either the Prowler or Primate class level.
ANIMAL
Advanced level of difficulty: high impact, and weighted vest with +10% of body weight added
Members can unlock this class level by:
Completing the stated objectives in the tier system
OR
Achieve a 30-day average score of 85+, and complete a live video “form check” with an Arrow movement trainer
PREDATOR
Advanced level of difficulty: high impact, and weighted vest with +15% of body weight added
Members can unlock this class level by:
Completing the stated objectives in the tier system
OR
Achieve a 30-day average score of 85+, and complete a live video “form check” with an Arrow movement trainer
ARROW
Expert level of difficulty: high impact, and weighted vest with +20% of body weight added
Members can unlock this class level by:
Completing the stated objectives in the tier system
OR
Achieve a 30-day average score of 85+, and complete a live video “form check” with an Arrow movement trainer
Every day a new “Daily Workout” is posted under the Workout tab. Here you will find a list of movements and an explanation of how to move through the routine. Simply click on any of the listed movements to view a video demonstration of the exercise. See an example below:
| # | MOVEMENT | REPS | NOTES |
|---|---|---|---|
| 1 | HIGH KNEES | 40 | count each knee |
| 2 | PUSH UPS | 20 | count chest to ground |
| 3 | BEAR CRAWL | 40 | count each arm movement |
Each workout is 30 minutes long. Your goal is to complete as many movements as you can in the allotted time.
Each time you complete a daily workout, you are given a score from 1-100 based on how many movements you complete. This score is one of the measures that will help you gauge your fitness ability, and it will help you monitor progress as time goes on.
| # | MOVEMENT | REPS | NOTES |
|---|---|---|---|
| 1 | HIGH KNEES | 40 | count each knee |
| 2 | PUSH UPS | 20 | count chest to ground |
| 3 | BEAR CRAWL | 40 | count each arm movement |
To calculate your score, simply count out the number of movements you completed and input that number into the “ENTER SCORE” box.
For example, if you completed 40 high knees and 20 push ups, you would have completed “2” movements in the above listed routine, and that is what you would enter for your score.
Each time you’re given a score, those will be recorded on your personal profile, as well as within our larger database.
On the Stats Page, you’ll be able to track and view a number of other helpful performance indicators, such as Daily, 30-Day, and Career statistics for yourself and all other Arrow Movement members.
Finally, we’ve designed a tier system to help guide your journey throughout the different class levels.
Each tier presents you with a set of objectives to be met, and as you achieve those, you’ll be able to earn points, unlock new features and advance to higher class levels.
TIER 1
TIER 2
TIER 3
TIER 4
TIER 5
PRO
