Arrow Movement got its start in New York City, where husband-and-wife Co-Founders, Frankie and Cassie, felt inspired to create something that changed the way exercise fit into peoples’ lives.
Both former athletes and longtime proponents of whole body wellness, Frankie and Cassie were always striving to adopt a fitness routine that was flexible enough to fit with their busy city lifestyle, but that also embraced the importance of functional movement and holistic health.
Frankie’s 10+ years spent working all corners of the fitness industry lead them to realize that countless other people were also struggling to find a exercise program that felt motivating and sustainable, and that promoted a fitness philosophy aimed at achieving long term wellness.
Rather than continuing to look for an exercise program that met their needs and those of their friends – Frankie and Cassie decided to build one.
At Arrow Movement, we care for our bodies because of all the amazing things they help us do. Now, and as we age. We move our bodies to build strength, flexibility, endurance and longevity. Our program is designed to help you rewire your approach to health and fitness. To help you build an active lifestyle that is sustainable, and to create a community that motivates you to stay moving.
Meet Arrow Movement Co-Founders, Frankie & Cassie. And of course, the inspiration behind the name -- Arrow.
Frankie (Creator & Founder)
Cassie (Co-Founder)
Leah O'Brien (Co-founder)
Arrow (Eponymous Muse)
